Elke woensdagavond om 18.30u. Vertrek vanuit clublokaal De Grensrunners
|
Weeknummer |
Training |
Parcours |
||||
|
13 |
20 |
27 |
33 |
39 |
Duurloop 13 km |
Belfeld |
|
14 |
21 |
28 |
34 |
40 |
Interval: 7x400m V 7x200m P 2x500m V 2x200m P 2x600m V 2x200m P 1x1200m V |
Paardjes 1 ronde is 4200m. |
|
15 |
22 |
29 |
35 |
41 |
Duurloop 16km |
Heuvelparcours Depot |
|
16 |
23 |
30 |
36 |
|
Heuveltraining aan de grens. 1500m. 5x |
De Grens |
|
17 |
24 |
31 |
37 |
|
Duurloop + versnellen 4x1km |
Swalmen |
|
18 |
25 |
32 |
38 |
|
Interval: 7x400m V 7x200m P 2x500m V 2x200m P 2x600m V 2x200m P 1x1200m V |
Paardjes 1 ronde is 4200 m |
|
19 |
26 |
|
|
|
Crossloop ca.10km |
Trail Belfeld |
Veel loopplezier!